NOURISH
flora + FAUNA
Meal Prep made pure by NOURISH
Elegant eatery is brought to you by NOURISH. We are thrilled to serve the central coast with our locally sourced ingredients. We're passionate about making wholesome food; simple and delicious. Our chefs specialize in modifications and restrictions. We believe everyone deserves to embellish their tastebuds, regardless of diet. Also offering NEW take and bake family style meals each week.
Let us bring tranquility to your life with NOURISH.
Select Your Favorites!
We pride ourselves on bringing you farm fresh food that keeps your pallet happy!
Meal Prep Options
Egg Roll Bowl
Ground turkey, cabbage, mushrooms, carrots, and all the perfect seasonings served over steamed white rice. Egg rolls, minus the deep frying!
Calories: 360 Protein: 30g Carbs: 41g Fat: 5g
$13.50
Marinated pork chops with grilled pineapple served with rice and seasonal roasted vegetables.
Calories: 427 Carbs: 38g Protein: 31g Fat: 16g Fiber: 9g Sugar: 8g
$14.50
Chicken Tortilla Soup
Healthy, hearty soup with grilled chicken, fresh green chilis, roasted corn, black beans, spices, onion, and garlic in tasty bone broth for extra protein.
Calories: 432 Carbohydrates: 26g Protein: 36g,
Fat: 11g Fiber: 5g Sugar: 4g
$14.50
Extras
Substitutions for Meals
Sub cauliflower rice +$2.00
Sub steak/beef +$2.50
*We are happy to speak with you about dietary restrictions and create customized meals.
Ground Turkey, Spinach Breakfast Scramble
2 eggs scrambled with onion, garlic, bell peppers, ground turkey and spinach, topped with low fat cheese.
Calories: 350 Carbohydrates: 22g Protein: 28g Fat: 19g
Family Simple Take & Bake Meals
Baked Mac & Cheese
Pasta baked with a delicious cheese sauce and topped with buttery bread crumbs
Calories: 482 Carbohydrates: 40g Protein: 26g Fat: 21g Fiber: 2g Sugar: 5g
Serves 4-6
$32.00
Taco Bake
Lean ground beef, onion, garlic, bell pepper mix
layered with tortillas, salsa and cheese.
Calories: 562 Carbohydrates: 38g Protein: 31g Fat: 18g Fiber: 3g Sugar: 12g
Serves 4-6
$38.00
Nutrition based on estimated serving size
Meal Prep and Family Meal Inquiries
Pickup Days: Every Monday and Friday from 4-8pm
Please let us know how many of each meal you would like, your pickup day, any substitutions, and any dietary restrictions you may have.
New menu every 2 weeks, available 1 week ahead of time to get orders in.
For Monday pick ups - orders needed by Saturdays by 4pm.
For Friday pick ups - orders needed by Wednesdays 4pm.
We look forward to nourishing you!