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flora + FAUNA

Meal Prep made pure by NOURISH

Elegant eatery is brought to you by NOURISH. We are thrilled to serve the central coast with our locally sourced ingredients. We're passionate about making wholesome food; simple and delicious. Our chefs specialize in modifications and restrictions. We believe everyone deserves to embellish their tastebuds, regardless of diet. Also offering NEW take and bake family style meals each week.

Let us bring tranquility to your life with NOURISH.

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We pride ourselves on bringing you farm fresh food that keeps your pallet happy!  

Meal in One Plate

Meal Prep Options

Turkey Meatballs & Zoodles

Ground turkey, onion, garlic, and Italian spices rolled into perfect bites and cooked in a homemade red sauce with spiraled zuchinni.

 Calories: 393 Fats: 18g Protein: 33g Carbs: 28g Sugar: 20g


Chicken Taco Bowl 

Marinated chicken breast with cilantro lime rice, black beans, roasted corn, pico de gallo and a yogurt chipotle crema.

Calories: 520 Fat:13g Sodium: 1013mg Protein: 37g Carbohydrates: 64g Fiber: 9.5g Sugar: 4.2g


Marinated Steak Kabobs

Prime steak with fresh zucchini, onion, and bell peppers. Served with steamed white rice.

Calories: 304 Carbohydrates: 12g Protein: 28g, 

Fat: 16g Fiber: 2g Sugar: 5g


Thai Quinoa Salad

Gluten free and vegan** Quinoa, red cabbage, shredded carrots, edamame, red onion, cilantro, peanuts, served with a Thai peanut dressing. 

Calories: 300 Carbohydrates: 34g  Protein: 9g Fat: 15.6g Fiber: 6g Sugar: 6g  




Substitutions for Meals

Sub cauliflower rice +$2.00

Sub steak/beef +$2.50

*We are happy to speak with you about dietary restrictions and create customized meals.

Protein Pumpkin Bites

Pumpkin, oats, protein, almond butter, honey, and spices, rolled together for a perfect guilt-free sweet treat. 

 Serving Size: 1 Calories: 65 Sugar: 6g Fat: 3g Carbohydrates: 7g Protein: 6g

Pack of 6



Summer Family Dinner

Family Simple Take & Bake Meals

Baked Ziti

Pasta baked with a delicious red sauce, ricotta cheese, and mozzarella melted on top. 

Serving: 1g  Calories: 482 Carbohydrates: 40g Protein: 21g  Fat: 15g   Fiber: 2g Sugar: 5g

Serves 4-6


Cajun Chicken Quinoa Bake

Cajun spiced chicken, bell peppers, and mushrooms in a lighter cheese sauce baked with quinoa.

Calories: 357  Carbohydrates: 19g Protein: 28g  Fat: 7g Fiber: 2g  Sugar: 6g

Serves 4-6


Meal Prep and Family Meal Inquiries

Pickup Days: Every Monday and Friday from 4-8pm

Please let us know how many of each meal you would like, any substitutions, and any dietary restrictions you may have.

We look forward to nourishing you!

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