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Salting Veggies

flora + FAUNA

Meal Prep made pure by NOURISH

Elegant eatery is brought to you by NOURISH. We are thrilled to serve the central coast with our locally sourced ingredients. We're passionate about making wholesome food; simple and delicious. Our chefs specialize in modifications and restrictions. We believe everyone deserves to embellish their tastebuds, regardless of diet. Also offering NEW take and bake family style meals each week.

Let us bring tranquility to your life with NOURISH.

Select Your Favorites!

We pride ourselves on bringing you farm fresh food that keeps your pallet happy!  

Meal in One Plate

Meal Prep Options

Chicken Parmesan 

Lightly breaded chicken breast topped with zesty tomato sauce, fresh parmesan cheese and parsley.

Served on a bed of zucchini noodles.

 Calories: 380 Fats: 7g Protein: 37g Carbs: 27g Sugar: 7g


Garlic Steak Bites

 Tender grass fed steak in a butter garlic sauce, served with roasted sweet potatoes and grilled zucchini. 

Calories: 422 Fat:10g Protein: 32g Carbohydrates:20g Fiber: 9g Sugar: 4g



Citrus Chicken Pasta Salad

Organic chicken breast, lemon and fresh herbs tossed in an olive oil herb vinaigrette topped with fresh shaved parmesan.  

Calories: 525 Carbohydrates: 43g Protein: 39g, 

Fat: 6g Fiber: 7g Sugar: 9g


Vegetarian Taco Bowl

Spiced sweet potatoes, cilantro lime rice, roasted corn, black beans, sautéed bell peppers and onions with a side of salsa.    

Vegetarian **

Calories: 351 Carbohydrates: 49g  Protein:9  Fat: 11g Fiber: 7g Sugar: 12g  




Substitutions for Meals

Sub cauliflower rice +$2.00

Sub steak/beef +$2.50

*We are happy to speak with you about dietary restrictions and create customized meals.

Sausage Power Breakfast Burrito

Ground sausage, farm fresh eggs, red potatoes, soy black beans, and cheddar cheese wrapped in a tortilla. Served with a side of salsa. 

Calories: 329 Carbohydrates: 42g Protein: 30g Fat: 15g Fiber: 8g Sugar: 8g



Summer Family Dinner

Family Simple Take & Bake Meals

Baked Ziti

Pasta baked with a delicious red sauce, ricotta cheese, and mozzarella melted on top. 

Serving: 1g  Calories: 482 Carbohydrates: 40g Protein: 21g  Fat: 15g   Fiber: 2g Sugar: 5g

Serves 4-6


Chicken Parmesan Bake

Chicken breast, rigatoni, homemade marinara and fresh parmesan.

Calories: 622  Carbohydrates: 38g Protein: 31g  Fat: 15g Fiber: 3g  Sugar: 12g

Serves 4-6




Nutrition based on estimated serving size


Meal Prep and Family Meal Inquiries

Pickup Days: Every Monday and Friday from 4-8pm

Please let us know how many of each meal you would like, your pickup day, any substitutions, and any dietary restrictions you may have.

New menu every 2 weeks, available 1 week ahead of time to get orders in. 

For Monday pick ups - orders needed by Saturdays by 4pm.

For Friday pick ups - orders needed by Wednesdays 4pm.

We look forward to nourishing you!

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