NOURISH
flora + FAUNA
Meal Prep made pure by NOURISH
Elegant eatery is brought to you by NOURISH. We are thrilled to serve the central coast with our locally sourced ingredients. We're passionate about making wholesome food; simple and delicious. Our chefs specialize in modifications and restrictions. We believe everyone deserves to embellish their tastebuds, regardless of diet. Also offering NEW take and bake family style meals each week.
Let us bring tranquility to your life with NOURISH.
Select Your Favorites!
We pride ourselves on bringing you farm fresh food that keeps your pallet happy!
Meal Prep Options
Fiesta Chicken Bowl
Grilled marinated chicken breast on a bed of cilantro lime rice, roasted corn, beans and fresh housemade salsa.
Calories: 390 Protein: 36g Carbs: 34g Fat: 12g
$13.50
Organic sirloin steak, hearty baked potato and roasted broccoli.
Calories: 388 Carbs: 38g Protein: 31g Fat: 15g Sodium: 244mg Fiber: 8g Sugar: 1g
$14.50
Ground Turkey Sweet Potato Skillet
Spiced ground turkey, sweet potatoes, zucchini, and fresh herbs.
Calories: 426 Carbohydrates: 38g Protein: 44g,
Fat: 13g Fiber: 5g Sugar: 4g
$14.50
Arugula Pesto Pasta Salad
Arugula walnut fresh-made pesto tossed with rotini pasta and fresh seasonal vegetables.
Calories: 450 Carbs: 62g Fat: 34g Protein: 28g Fiber: 14.5
$13.50
Extras
Substitutions for Meals
Sub cauliflower rice +$2.00
Sub steak/beef +$2.50
*We are happy to speak with you about dietary restrictions and create customized meals.
Mushroom Kale Egg Bites (3)
Calories: 307 Carbohydrates: 22g Protein: 16 g Fat: 13g Fiber: 7g Sugar: 2g
$8.00
Family Simple Take & Bake Meals
Baked Ziti
Pasta baked with a delicious red sauce, ricotta cheese, and mozzarella melted on top.
Serving: 1g Calories: 482 Carbohydrates: 40g Protein: 21g Fat: 15g Fiber: 2g Sugar: 5g
Serves 4-6
$32.00
Chicken Parmesan Bake
Chicken breast, rigatoni, homemade marinara and fresh parmesan.
Calories: 622 Carbohydrates: 38g Protein: 31g Fat: 15g Fiber: 3g Sugar: 12g
Serves 4-6
$38.00
Nutrition based on estimated serving size
Meal Prep and Family Meal Inquiries
Pickup Days: Every Monday and Friday from 4-8pm
Please let us know how many of each meal you would like, your pickup day, any substitutions, and any dietary restrictions you may have.
New menu every 2 weeks, available 1 week ahead of time to get orders in.
For Monday pick ups - orders needed by Saturdays by 4pm.
For Friday pick ups - orders needed by Wednesdays 4pm.
We look forward to nourishing you!