NOURISH
flora + FAUNA
Meal Prep made pure by NOURISH
Elegant eatery is brought to you by NOURISH. We are thrilled to serve the central coast with our locally sourced ingredients. We're passionate about making wholesome food; simple and delicious. Our chefs specialize in modifications and restrictions. We believe everyone deserves to embellish their tastebuds, regardless of diet. Also offering NEW take and bake family style meals each week.
Let us bring tranquility to your life with NOURISH.
Select Your Favorites!
We pride ourselves on bringing you farm fresh food that keeps your pallet happy!
Meal Prep Options
Chicken Parmesan
Lightly breaded chicken breast topped with zesty tomato sauce, fresh parmesan cheese and parsley.
Served on a bed of zucchini noodles.
Calories: 380 Fats: 7g Protein: 37g Carbs: 27g Sugar: 7g
$13.50
Ground Turkey Chipotle Burrito
Chipotle ground turkey, sweet potatoes, black beans, bell peppers and tender carrots topped with cheese in a chipotle cream sauce wrapped in a tortilla.
Calories: 367 Fat:16g Protein: 28g Carbohydrates:27g Fiber: 5g Sugar: 8g
$14.50
Beef Korean Bowl
Lean organic ground beef in a garlic ginger sauce with roasted gochujang carrots. Served with white rice.
Calories: 430 Carbohydrates: 39g Protein: 31g,
Fat: 6g Fiber: 7g Sugar: 11g
$14.50
Summer Corn Chowder
Roasted corn, gold potatoes and summer vegetables together in a mix of spices and cream, topped with cilantro and lime.
Vegetarian **
Calories: 351 Carbohydrates: 51g Protein:10 Fat: 11g Fiber: 7g Sugar: 12g
$13.50
Extras
Substitutions for Meals
Sub cauliflower rice +$2.00
Sub steak/beef +$2.50
*We are happy to speak with you about dietary restrictions and create customized meals.
Peanut Butter Chocolate Protein Overnight Oats
Steel cut organic oats, yogurt, vanilla protein powder, vanilla, chocolate chips, maple syrup, chia seeds and almond milk.
Calories: 329 Carbohydrates: 42g Protein: 34g Fat: 6g Fiber: 8g Sugar: 10g
$8.00
Family Simple Take & Bake Meals
Baked Ziti
Pasta baked with a delicious red sauce, ricotta cheese, and mozzarella melted on top.
Serving: 1g Calories: 482 Carbohydrates: 40g Protein: 21g Fat: 15g Fiber: 2g Sugar: 5g
Serves 4-6
$32.00
Chicken Parmesan Bake
Chicken breast, rigatoni, homemade marinara and fresh parmesan.
Calories: 622 Carbohydrates: 38g Protein: 31g Fat: 15g Fiber: 3g Sugar: 12g
Serves 4-6
$38.00
Nutrition based on estimated serving size
Meal Prep and Family Meal Inquiries
Pickup Days: Every Monday and Friday from 4-8pm
Please let us know how many of each meal you would like, your pickup day, any substitutions, and any dietary restrictions you may have.
New menu every 2 weeks, available 1 week ahead of time to get orders in.
For Monday pick ups - orders needed by Saturdays by 4pm.
For Friday pick ups - orders needed by Wednesdays 4pm.
We look forward to nourishing you!