NOURISH
flora + FAUNA
Meal Prep made pure by NOURISH
Elegant eatery is brought to you by NOURISH. We are thrilled to serve the central coast with our locally sourced ingredients. We're passionate about making wholesome food; simple and delicious. Our chefs specialize in modifications and restrictions. We believe everyone deserves to embellish their tastebuds, regardless of diet. Also offering NEW take and bake family style meals each week.
Let us bring tranquility to your life with NOURISH.
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We pride ourselves on bringing you farm fresh food that keeps your pallet happy!
Meal Prep Options
Turkey Meatballs & Zoodles
Ground turkey, onion, garlic, and Italian spices rolled into perfect bites and cooked in a homemade red sauce with spiraled zuchinni.
Calories: 393 Fats: 18g Protein: 33g Carbs: 28g Sugar: 20g
$13.50
Chicken Taco Bowl
Marinated chicken breast with cilantro lime rice, black beans, roasted corn, pico de gallo and a yogurt chipotle crema.
Calories: 520 Fat:13g Sodium: 1013mg Protein: 37g Carbohydrates: 64g Fiber: 9.5g Sugar: 4.2g
$13.50
Marinated Steak Kabobs
Prime steak with fresh zucchini, onion, and bell peppers. Served with steamed white rice.
Calories: 304 Carbohydrates: 12g Protein: 28g,
Fat: 16g Fiber: 2g Sugar: 5g
$14.50
Thai Quinoa Salad
Gluten free and vegan** Quinoa, red cabbage, shredded carrots, edamame, red onion, cilantro, peanuts, served with a Thai peanut dressing.
Calories: 300 Carbohydrates: 34g Protein: 9g Fat: 15.6g Fiber: 6g Sugar: 6g
$13.00
Extras
Substitutions for Meals
Sub cauliflower rice +$2.00
Sub steak/beef +$2.50
*We are happy to speak with you about dietary restrictions and create customized meals.
Protein Pumpkin Bites
Pumpkin, oats, protein, almond butter, honey, and spices, rolled together for a perfect guilt-free sweet treat.
Serving Size: 1 Calories: 65 Sugar: 6g Fat: 3g Carbohydrates: 7g Protein: 6g
Pack of 6
$8.00
Family Simple Take & Bake Meals
Baked Ziti
Pasta baked with a delicious red sauce, ricotta cheese, and mozzarella melted on top.
Serving: 1g Calories: 482 Carbohydrates: 40g Protein: 21g Fat: 15g Fiber: 2g Sugar: 5g
Serves 4-6
$32.00
Cajun Chicken Quinoa Bake
Cajun spiced chicken, bell peppers, and mushrooms in a lighter cheese sauce baked with quinoa.
Calories: 357 Carbohydrates: 19g Protein: 28g Fat: 7g Fiber: 2g Sugar: 6g
Serves 4-6
$38.00
Meal Prep and Family Meal Inquiries
Pickup Days: Every Monday and Friday from 4-8pm
Please let us know how many of each meal you would like, any substitutions, and any dietary restrictions you may have.
We look forward to nourishing you!