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flora + FAUNA

Meal Prep made pure by NOURISH

Elegant eatery is brought to you by NOURISH. We are thrilled to serve the central coast with our locally sourced ingredients. We're passionate about making wholesome food; simple and delicious. Our chefs specialize in modifications and restrictions. We believe everyone deserves to embellish their tastebuds, regardless of diet. Also offering NEW take and bake family style meals each week.

Let us bring tranquility to your life with NOURISH.

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We pride ourselves on bringing you farm fresh food that keeps your pallet happy!  

Meal in One Plate

Meal Prep Options

Hearty Turkey Chili

Lean ground turkey, onion, garlic, chilis, tomatoes, garbanzos and kidney beans. Topped with cheese and fresh parsley.

 Calories: 230 Fats: 7g Protein: 20g Carbs: 15g Sugar: 2g


Roasted Lemon Garlic Chicken

Roasted citrus herb chicken with potatoes and broccoli.  

Calories: 469 Fat:21g Protein: 24g Carbohydrates:27g Fiber: 5g Sugar: 1g



Keilbasa Stir Fry

Keilbasa sausage and seasonal veggies on a bed of steamed white rice.  

Calories: 480 Carbohydrates: 54g Protein: 31g, 

Fat: 19g Fiber: 9g Sugar: 6g


Veggie Protein Pasta Salad

Chickpea pasta with fresh vegetables and herbs mixed in a red wine dressing.

Vegan & GF **

Calories: 267 Carbohydrates: 28g  Protein: 13g Fat: 9g Fiber: 5g Sugar: 4g  




Substitutions for Meals

Sub cauliflower rice +$2.00

Sub steak/beef +$2.50

*We are happy to speak with you about dietary restrictions and create customized meals.


Summer Family Dinner

Family Simple Take & Bake Meals

Baked Ziti

Pasta baked with a delicious red sauce, ricotta cheese, and mozzarella melted on top. 

Serving: 1g  Calories: 482 Carbohydrates: 40g Protein: 21g  Fat: 15g   Fiber: 2g Sugar: 5g

Serves 4-6


Chicken Parmesan Bake

Chicken breast, rigatoni, homemade marinara and fresh parmesan.

Calories: 622  Carbohydrates: 38g Protein: 31g  Fat: 15g Fiber: 3g  Sugar: 12g

Serves 4-6




Nutrition based on estimated serving size


Meal Prep and Family Meal Inquiries

Pickup Days: Every Monday and Friday from 4-8pm

Please let us know how many of each meal you would like, your pickup day, any substitutions, and any dietary restrictions you may have.

New menu every 2 weeks, available 1 week ahead of time to get orders in. 

For Monday pick ups - orders needed by Saturdays by 4pm.

For Friday pick ups - orders needed by Wednesdays 4pm.

We look forward to nourishing you!

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